Pineapple Surf is a famous Smoothie King smoothie, and luckily for us, it’s not difficult to make at home! Strawberry, kiwi, and pineapple are combined with apple juice in this tropical, pineapple-forward smoothie.
The end result is sweet, tangy, and the ideal morning or afternoon snack. All of the ingredients for Pineapple Surf might be obtained at your local supermarket and you may already have them on hand. Let’s see how to make a cup of pineapple surf smoothie king!
What Is A Pineapple Surf Smoothie King?
If you’re not familiar with this smoothie, it’s really the perfect combination of strawberries and pineapple with a touch of fruit juice, sweetener, and protein powder. Sweet summer strawberries and tropical pineapple combine to make an iconic smoothie that everyone will enjoy.
This smoothie recipe is high in whey protein and contains a wide range of vitamins and minerals, giving it an excellent on-the-go snack or meal. Another advantage of this Pineapple Surf knockoff is that you might utilize any fruit you have on hand – you could even easily freeze some fresh strawberries or canned pineapple chunks to include in your smoothie.
Copycat Smoothie King Pineapple Surf Recipe
Our favorite part about making this pineapple surf smoothie king recipe is how quick it is and how few ingredients it requires. If you enjoy fruits as much as we do, this recipe is really for you! Check out the section on “exact gradients” below this part for the exact measurements.
- Pineapple: Frozen pineapple is the main ingredient in this smoothie and gives it a fruity, tropical flavor. Bromelain, an enzyme found in pineapple, helps with digestion and lowers gut inflammation.
- Strawberries: This smoothie’s delicious berry ingredient is strawberry. Use frozen strawberries to maintain the smoothie’s cold, creamy consistency. Vitamin C, fiber, and antioxidants are all abundant in strawberries.
- Kiwi: Due to the difficulty in finding pure kiwi juice, we chose to substitute a fresh kiwi. Kiwis are a nutritional powerhouse, rich in potassium, folate, and the vitamins C, E, and K.
- Apple juice: The primary liquid in this smoothie with pineapple and strawberries is apple juice. Purchase pure, unsweetened apple juice only.
- Maple syrup: Just 2 teaspoons of maple syrup are needed to sweeten this smoothie with pineapple. You are welcome to modify the sweetness to your enjoy or, if you’d like, substitute honey or agave syrup.
- Yogurt: Greek yogurt, either plain or vanilla-flavored and low in fat, gives smoothies their creamy, protein-rich texture.
- Vanilla protein powder: Smoothie King utilizes a dairy whey blend, but we advise using vanilla whey protein powder since it has a more neutral flavor. If you favor, you can use a different protein powder; just be aware that the flavor may change.
- Sweetener (optional): White granulated sugar, turbinado sugar, or brown sugar are all excellent options for this copycat recipe, and all work very well without compromising flavor. Alternatives without sugar, like Splenda or monk fruit, also perform well.
- If you prefer a sweeter-tasting smoothie, you can omit the sweetener from this recipe. We usually choose to omit the additional sweetener because the fruit and juice already provide the perfect amount of sweetness for me.
- 2 cups chopped and thawed strawberries
- 1 cup of chopped, finely diced pineapple
- 1 cup freshly made kiwi apple juice
- 1 teaspoon of brown sugar (optional)
- 50 ml of whole milk (or milk substitute)
- Ice cubes that are ready to serve (optional)
Pineapple surf smoothie king Instructions
Nothing beats a perfectly frozen homemade smoothie. We are confident you’ll hold this pineapple surf smoothie king recipe on hand and utilize it frequently. Blend it up by following the steps below!
Step 1: Arrange ingredients in layers.
Start by adding the liquids (yogurt, maple syrup, and apple juice) to your blender. Add the chopped kiwi next, and then top with the frozen pineapple and strawberries. For simple blending, it’s crucial to add the components in this order.
Step 2: Blend the smoothie
Turn on the blender on low power. Speed up gradually to high until everything has been fully combined and creamy. Finish the blending cycle on low. Stop the blender and scrape down the sides with a spatula if needed.
Step 3: Modify the texture (optional)
If the consistency of the smoothie with pineapple appears to be too thick, add more apple juice.
Step 4: Make it more appealing (optional)
This pineapple surfing recipe should be just right in terms of sweetness. If your pineapple or kiwi is particularly tart, you might sweeten it further. Simply add another 1/2 tablespoon of agave syrup, maple syrup, or honey.
Step 5: Serve with garnishes
Pour the pineapple surf smoothie into two drinking glasses. Garnish each beverage with fresh pineapple, strawberries, and kiwi, if desired. Enjoy while cold!
Watch Video: Making Pineapple Surf Homemade Smoothies
Nutrition of Pineapple Surf Smoothie King
- Size of a serving: 1
- Calorie count: 360
- 8 g of sugar
- Sodium (0.1 g):
- 9 g of fat
- 6 g of saturated fat
- 7 grams of carbohydrates
- 6 g of dietary fiber
- 7 g of protein
Recipe tips for Pineapple Surf Smoothie King
You’ll have a perfectly delectable, thick pineapple surf smoothie king in no time with a few simple tips and tricks!
Blender: You require a high-performance blender of good quality. We suggest a Vitamix, Nutri Bullet, or Blendtec. You might wait until they are on sale even though they are expensive but worth the investment.
Rather than using ice, use pre-frozen fruit: Ice tends to give smoothies a grainy texture and thins them out. Fruit that has been frozen has the best flavor and a thicker, silkier texture.
Freeze your own fruit: Consider freezing your own fruit and veggies for the smoothest smoothie possible. Slice up a pineapple, then spread the pieces out on a bakery sheet lined with parchment paper (tray). Freeze while wrapped in plastic. Although large berries might be frozen whole, we advise cutting them in half. Blend the frozen fruit into the smoothie, and then store any leftovers in an airtight freezer bag.
As necessary, alter the texture: Every blender operates differently. Add more juice to your smoothie to thin it out if necessary before blending. Additionally, if your smoothie ends up being too thin, you can add more frozen fruit to thicken it.
Serve quickly: Because smoothies melt quickly, enjoy your pineapple surf smoothie king immediately after blending it.
Buy or freeze your own pineapple and strawberries
Although buying frozen fruit in large, family-sized bags at the local supermarket is convenient, we sometimes would want to freeze our own strawberries and pineapple.
When strawberries are sliced before freezing, it makes measuring them out so much simpler. Therefore, we always wash and chop the fruit before putting it in a freezer bag for at least some hours prior to actually making a smoothie whenever we have an excess of berries or ones that will go bad before we can eat them all.
Although frozen pineapple is generally quite tasty, have you ever noticed that some of the touch core is always present? These fibrous bits in our finished pineapple smoothies are something we really detest.
By removing the skin, coring the fruit, and chopping them into manageable parts, you might easily freeze your own pineapple, if you’d like. Before including the fruit in a smoothie, put the pieces in a freezer zip-top bag and, as mentioned above, let them freeze for at least some hours.
The easy way to peel a kiwi
Did you guys know that the kiwi’s brown, fuzzy skin can be eaten? You can therefore just throw a kiwi that has been cut in half in your blender if you don’t mind having tiny hairs in your drink. But make absolutely sure you wash it well first.
But you should peel off the skin if you prefer a nicer texture and don’t want any strange bits getting stuck in your teeth.
Instead of using a knife, a Y-shaped vegetable peeler is the simplest tool to use when peeling a kiwi. Pull the peeler slowly down the length of the fruit, working your way around it, until everything but the top and bottom poles are taken. Simply remove those pieces, cut them in half, and add it to the blender.
What type of apple juice to use
Any type of apple juice will work in this recipe. While freshly squeezed juice would be ideal, even more processed juices sold at room temperature will work just as well. The apple juice in this recipe adds a liquid and a sweet taste rather than flavor.
You can absolutely swap out the apple juice in Pineapple Surf for other liquids since it does not add much flavor. Pineapple juice could be the ideal replacement (unsweetened, that is).
Orange juice could be substituted in a pinch, but the beverage’s flavor will be altered. Another choice would be to substitute the unsweetened almond milk with sweetened almond milk or to combine water and simple syrup rather than water.
This would entail leaving out the apple juice from the recipe below and substituting 1 1/4 cups of (sweetened) almond milk in its place.
Pineapple Surf Smoothie King Variations
This pineapple surf smoothie king recipe is a great starting point for so many variations. You can experiment with different fruits, juices, and nourishing add-ins. There are various interesting ways to personalize it!
- Other fruit: Raspberries are a tasty substitute for strawberries, and frozen mango chunks are a tasty substitute for pineapple. You can try fruits to make other delicious smoothie king recipe like Copycat Pineapple Surf Smoothie King
- Other juices include: You may substitute mango juice, pineapple juice, or papaya/guava nectar for the kiwi apple juice.
- Coconut water: Another option is to substitute coconut water for kiwi apple juice.
If you prefer a creamier smoothie, use full-fat Greek yogurt or canned coconut milk instead of yogurt.
- Protein: Add 1 to 2 tbsp of rolled oats, flaxseed meal, or unsalted nuts like macadamia or cashews for a heartier, highly nutritious smoothie.
- Leafy greens: To create a green smoothie with pineapple, mix in a few handfuls of new, baby spinach leaves. It won’t even taste good to you!
- Smoothie popsicles: The smoothie mixture may also be poured into popsicle molds and frozen for up to three months. Let the smoothie thaw slightly if it is too thick to pour right away. Increase the amount of maple syrup by twofold because frozen food tastes less sweet.
Pineapple Surf Smoothie King FAQs
What does pineapple surf have in it?
What ingredients are in Smoothie King’s pineapple surf? One of Smoothie King’s iconic smoothies with pineapple is the pineapple surf. Strawberries, pineapples, a kiwi apple juice mixture, turbinado sugar, and a dairy whey mixture are used to make the revitalizing beverage.
Which powder is used by Smoothie King?
Their own protein powder is produced. The Gladiator includes Smoothie King’s unique protein supplement, claims QSR Magazine. In addition, any blend on the menu might be enhanced by adding Lean1, Nutrition53’s top-selling fat-burning supplement.
Is a pineapple smoothie healthy?
Like Angel Food Smoothie King, it contains a lot of vitamin C, which might help your body fend off the common cold. Additionally, it includes enzymes that have been demonstrated to stimulate a strong immune response. Bromelain, an enzyme found in pineapple juice, stimulates your body’s natural ability to fight pain and reduce swelling.
Does a pineapple shake help you lose weight?
Numerous properties of pineapple can support weight loss. It is high in water content and has few calories. It can make you feel fuller and more satisfied and is a good source of fiber.
Is it better to make smoothies with milk or juice?
You can choose from juice, iced coffee or tea, milk, non-dairy milk, coconut water, and other beverages. Choose milk or pea protein milk, which both contain eight to ten grams of protein per cup, if you intend to boost your protein intake. Coconut water or almond milk are healthier options if you’re getting enough protein from another source.
Is smoothie king’s pineapple surf smoothie healthy?
This Pineapple Surf knockoff contains protein in addition to the fruit’s vitamins and minerals. The recommended serving sizes of fruits and protein offer a number of health advantages. Eliminating the extra sugar from this smoothie is one method for making it healthier (If you prefer, you can swap it out for a sugarless sweetener.).
How much sugar is in a pineapple surf?
39 grams of sugar are present in this Smoothie King knockoff recipe (varies based on the juice and protein powder you decide to use, this could change.). This recipe contains 28 grams of sugar if you choose to omit the additional sugar.
Is the pineapple surf good?
Fantastic flavor: The smoothie with pineapple and surf is the ideal ratio of sweet and sour. Strawberries and pineapple have a special flavor all their own. A tasty fruit drink will result if you add apple and kiwi to the mixture.
If you like Smoothie King Recipes, try Top 7 Best And Simple Smoothie King Recipes
Final Words About Pineapple Surf Smoothie King
This Smoothie King Pineapple Surf copycat recipe is a major game changer for all of you Smoothie King fans out there! With this formula, you can make a Pineapple Surf smoothie at home in just 5 mins and enjoy its sweet, refreshing flavor (and for a fraction of the cost).
Because it tastes precisely like the smoothie you’d receive at a restaurant, we adore this knockoff recipe. Additionally, you can easily alter it however you want by changing the ingredients and adding extras. This smoothie is what you require if you want a quick breakfast, brunch, or merely a sweet treat.
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