Though disliked by children worldwide, Asparagus is one of the healthiest vegetables you can add to your diet. Although low in calories, it is abundant in essential nutrients. It is available in many forms, with canned Asparagus being one of the most famous.
Asparagus can be prepared in many ways, making it delicious for children and adults. So, if you wonder how to cook canned Asparagus and turn it into a mouthwatering delicacy, keep reading this article.
However, before proceeding into the ways to cook canned Asparagus, let’s learn about its nutritional aspects.
Health Benefits of Canned Asparagus
Like peppers, canned Asparagus is also a great vegetable that is low in calories and filled with vitamins and minerals. Hence, if you want to know how long to bake stuffed peppers at 400 degrees, you must also learn the various cooking methods of canned Asparagus to prepare a healthy delicacy.
A single serving of canned Asparagus can fulfill at least half of your daily vitamin K requirement. It also has very low fat and sugar contents in general.
Besides, canned Asparagus has anti-inflammatory properties and is an excellent source of fiber. In addition, it aids in digestion and helps keep your heart healthy.
How to Cook Canned Asparagus in a Microwave?
A microwave is usually a staple in every household. Hence, many people depend on it as a medium for preparing quick and easy meals and warming already prepared meals.
Canned Asparagus too can be prepared in a microwave as a healthy snack. The procedure to do so is given below.
#Remove the Canned Asparagus and Put it in a Bowl
The first step would be to open the Canned Asparagus and pour the contents into a container for microwaving. The canned Asparagus would already be slightly cooked, and the microwave will do the rest.
#Season the Asparagus
The next step is to season the Asparagus with various spices and condiments. Sometimes, people like to add butter or a particular type of cheese, which will melt in the microwave and imbibe some flavor into the dish. Some people season with garlic, while others prefer just plain salt.
#Put it in the Microwave
The final step is to put the canned Asparagus that has been seasoned into the microwave. After this task, the microwave will do the rest of the work, and you only have to wait to enjoy your dish.
Microwave the Asparagus for about 4-5 minutes to let the flavors seep in and get absorbed into the vegetable.
How to Cook Canned Asparagus in an Electric Oven?
Electric ovens serve as appliances that can make a tasty dish even better. After all, baking is a cooking process that many swear by.
So, canned Asparagus is a dish that can be cooked in an oven too. Here’s the step-by-step guide for it.
#Put the Canned Asparagus in an Oven Dish
The first step is to open the canned Asparagus and put it in a dish that can be placed in the oven. Make sure you choose the right vessel as not all containers are oven friendly.
#Preheat the Electric Oven
Preheating is essential while using an oven, and for canned Asparagus, you need to preheat the oven to 400 degrees Fahrenheit. It will enable the dish to be cooked quickly and adequately.
#Season the Canned Asparagus
Before you put the canned Asparagus in the oven, it is important to season it well. Add spices and flavor enhancers that you think would go well with Asparagus and contribute to the dish’s deliciousness.
Aside from the common spices like salt and pepper, some people like to use lemon zest to add a bit of sourness to the Asparagus.
Once the Asparagus is seasoned, you can put the dish in the oven. Since the Asparagus is already partially cooked, you can bake it for as little as 2-3 minutes before it is ready to serve and consume.
How to Cook Canned Asparagus on the Grill?
Grills are a barbeque favorite. And grilled vegetables usually have a taste and flavor that can’t be acquired elsewhere.
Canned Asparagus is one of the vegetables that can be grilled for a little extra crunch. Check out the following steps to learn grilling canned Asparagus.
#Preheat the Grill
For the grill to do its job well, you must preheat it. You can preheat it at a medium level of heat which will be perfect for grilling your canned Asparagus.
#Season the Asparagus
Seasoning is what makes the dish, and canned Asparagus is no different. If you’re grilling the Asparagus, a little oil will go a long way in making the dish tasty. Add some classic salt and pepper, and you’re good to go.
#Grill the Asparagus
After the grill is ready and the Asparagus is seasoned, the only thing left is to grill it. Since Asparagus from the can is not raw, you do not have to grill it for very long. Just a minute or two will be enough for the vegetable to achieve that smoky grilled flavor everyone craves.
How to Cook Canned Asparagus on the Stove?
Cooking on a stovetop is one of the easiest ways to prepare a dish. Also, it is the most common.
Canned Asparagus is a dish that can be prepared on a stovetop and requires minimal effort. Here’s how you can do it.
#Prepare and Season the Canned Asparagus
After removing the Asparagus from the can and draining the excess water, season it with the spices of your choice, not forgetting the all-important salt and pepper.
#Fry it in the Pan
Next, preheat a pan and melt butter to fry the Asparagus. After the butter is completely melted, add the Canned Asparagus, which has been seasoned and saute it for a few seconds. You can grate some cheese on top before serving it as a finishing touch.
Tips for Cooking Canned Asparagus Flavorfully
Canned Asparagus is an easy dish to make your own because most of the work has already been done for you. In addition, it’s a versatile dish and relatively easy to mix and match with other ingredients.
So, the following tips and tricks can help make your Canned Asparagus cut above the rest.
#Don’t Overcook the Asparagus
You need to remember that Canned Asparagus is processed and has already been made edible before it was canned. It is not the same as raw food. Therefore, whatever cooking process you use, ensure you do not leave your dish unattended and let it get overcooked.
#Remember to Drain the Asparagus Properly
Canned Asparagus usually comes with a lot of moisture and water that needs to be drained before you attempt to cook it. It is especially essential if you’re frying the Asparagus or want to make it crispy.
#Experiment with the Seasonings
Canned Asparagus is generally bland, so you must control the spices and seasonings you use. Try to experiment with different flavors, as this dish is something you can modify according to your taste.
How to Serve Canned Asparagus?
Canned Asparagus is a tasty snack that can be served as a side with many main dishes. These food items can be cooked rice, pasta, certain types of salads, or even a cheesy sauce.
Cooked Asparagus can also be enjoyed as a starter before the main course.
Canned Asparagus is easy to procure and simple to prepare as a dish of your own style. Also, it has numerous health benefits. Thus, these reasons should be enough to convince you to make it a part of your daily diet.
Now that you know how to cook canned Asparagus, nothing is stopping you from preparing a new delicious canned Asparagus recipe.