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Kichen Tips

How to Make Mexican Chicken Salad – Best Healthy Chicken Salad

Mexican Chicken Salad, or ensalada de pollo, is loaded with flavor and filled with luscious chicken, Mexican mayonnaise,  and vegetables. This chicken salad is simple to prepare and makes a delicious and nutritious meal. How to make Mexican chicken salad? Learn how to make healthy and easy Mexican chicken salad recipes by reading on.  

How to Make Mexican Chicken Salad

mexican chicken salad recipe
mexican chicken salad recipe

Mexican Chicken Salad is a delicious, fresh salad made with flavorful, exquisite chicken, Mexican mayonnaise or any Mexican chicken salad dressing. Bordforen gives you an Mexican chicken salad recipe’s preparation instruction. 

You need to prepare the ingredients and spices below:

  • 1 pound chicken breast
  • 12 green bell pepper, thinly sliced
  • 2 onions, thinly sliced
  • 5-10 cherry tomatoes 
  • 2 minced garlic cloves
  • 2 sweet corn 
  • 14 cans of black beans
  • 1/3 cup brown rice
  • 2 peeled garlic cloves
  • 1/4 cup fresh cilantro
  • salt, chili powder, pepper

Detailed steps:

Ensalada de Pollo
Ensalada de Pollo

How to make Mexican chicken salad? Here are detailed steps for making your delicious Mexican Chicken Salad with cilantro dressing. 

Step 1: Season the chicken for half an hour to 1 hour to infuse the flavors. Preheat the oven to 176 degrees Celsius.

Step 2: Cut green peppers and onions into long strips.

Step 3: Slice the chicken into 4-6 thin strips. Then, on the baking sheet, arrange the onion, green pepper, and chicken. Top with garlic and olive oil. The chicken should be thoroughly cooked and browned after 25 minutes in the oven.

Step 4: While the chicken is grilling, combine 1/3 cup rice and 2/3 cup water in a microwave-safe bowl and microwave for 4 minutes, stirring halfway through. Bring the pan to the oven for 4 minutes. Continue until the rice is cooked.

Step 5: Continue to boil all the greens until they are cooked at right texture.

Step 6: Mix all the vegetables, then arrange them on a plate and top with cooked rice. Continue with the chicken, green peppers, and onions on top of the corn and beans, lettuce, and cilantro vinaigrette. To add color, thinly slice tomatoes and sprinkle on top.

Do you know about Ensalada de Pollo (Mexican Chicken Salad)?

Ensalada de Pollo
Ensalada de Pollo

Mexican chicken salad, or Ensalada de Pollo, is a Mexican-inspired chicken salad. This dish contains the passionate and attractive flavors typical of Mexico. This Mexican chopped chicken salad is out of this world and can be ready in half an hour if you don’t include the marinating step.

It often contains summer vegetables like sweet corn, avocado, lime, romaine lettuce, cherry tomatoes, and black beans. It’s also topped with a homemade creamy avocado and fresh cilantro dressing and packed with delectable grilled Mexican-style chicken. 

Imagine enjoying a delicious Ensalada de Pollo (Mexican Chicken Salad) dish on a hot summer day. It will definitely make you forget about your tiredness and give you the energy to enjoy the summer games.

One of the best aspects of making any type of Ensalada de Pollo is that it can serve a large number of people. This makes it ideal not only for a family dinner, but also for picnics, barbeques, potlucks, and even the holiday season.

What To Eat It With Mexico Chicken Salad

easy mexican chicken salad
easy mexican chicken salad

How to make Mexican chicken salad? Mexican Chicken Salad goes well with many side dishes. You can try some of the typical foods of Mexico below to combine with your mouthwatering salad. 

Tostadas This is a Mexican version of pizza. It’s typically made with a fried corn tortilla, salsa, cheese, and beans on top. Chicken salad Tostadas bring a perfect texture and flavor to balance your Mexican Chicken Salad.
Crackers Crackers are Cristy and crunch with a charming taste. Many people often combine it with salad to increase the flavor. 
Tortilla chips A tortilla chip is a type of snack with the shape of a triangle and is fried or baked. Tortilla chips are wonderful with salad because they are fresh, crunchy, and perfectly browned.
Rice Rice goes well with any kind of meat, especially chicken with rich dressing. Rice is also high in carbs, vitamins, and minerals.
Burritos Burrito consists of an outer shell made of flour mixed with fried corn, and the inside is meat and raw vegetables. Burrito is a bit heavy to eat, so light, fresh chicken salad combined is a good solution. 
Tacos The traditional Mexican dish taco is made with cornmeal or flour for a crispy exterior and a variety of fillings inside. Tacos and chicken salad are an excellent pairings. 

Ingredients & Optional Additions and Alterations

How to make Mexican chicken salad? You can spice things up with these additional components.

Marinade for Chicken

Marinade for Chicken
Marinade for Chicken
  • garlic powder
  • cumin
  • smoked paprika
  • dried oregano
  • salt and black pepper 
  • lime juice: A lovely surge of acidity from fresh lime juice helps tenderize the meat.

Salad

  • Peas: Add an amazing taste and texture to your salad. 
  • Olives: For richness and fruity flavor, you can use olive oil.
  • Shredded carrots: For sweet flavor and color bursts.
  • Red bell peppers
  • Diced or shredded asparagus
  • Chopped cucumbers: For crunch and a solid bed of crisp greens, cucumber is a suitable replacement.
  • Shredded cabbage: Cabbage is fresh and has many nutrients. 
  • Cherry Tomatoes: Brings a beautiful sweetness to the salad. 
  • Avocados: avocados are great for their creamy texture and healthful fats.

Cilantro Vinaigrette

Cilantro and lime dressing are common ingredients in many Mexican Chicken Salad recipes. To make this, reading  El Pollo Loco Cilantro Dressing

Prepare Dressing and Other Ingredients

mexican chicken salad with peas
mexican chicken salad with peas

How to make Mexican chicken salad? A tasty, mouthwatering dressing is a must in any Mexican salad dish. 

  • Guacamole:

Guacamole is a traditional, creamy salsa from Mexico. Guacamole’s major ingredient is pureed butter blended with spices such as garlic, onions, coriander, lemon, salt, tomatoes, and jalapeno peppers. You only need a few ingredients to prepare simple Guacamole at home. 

Ingredients:

  • Avocado that is tender but not overripe
  • onions (white or red)
  • cherry tomatoes
  • garlic clove
  • coriander bunch
  • lemon
  • salt, and pepper. 

Step-by-step tutorials:

Step 1: Peel the onion’s outer dry skin, then wash and cut the pomegranate seeds.

Step 2: Garlic is minced after peeling off the dry outer shell.

Step 3: Wash the tomatoes, halve them, remove the guts, and dice them.

Step 4: Remove the coriander roots, pick off the dead leaves, wash them, place them in a basket to dry, and then finely slice them.

Step 5: Place the avocado in a basin with 12 teaspoons of lemon juice and crush it with a fork, but not too finely.

Step 6: Place the prepared garlic, red onion, coriander, and tomato in the bowl of broken butter. Then, for the ingredients, add 1 pinch of salt and 12 teaspoons of salt and combine thoroughly meld together

Step 7: Taste again to see if extra lemon juice or salt is required. Now you can serve the Guacamole with chicken salad tostadas.

  • Creamy Sour Salsa:

This dressing has a tangy taste and a creamy texture. It also has extremely few calories. Read on to know how to make a creamy sour salsa:

Ingredients:

  • 2 tsp of fresh lime juice
  • 1 cup of mayonnaise (Mexican mayonnaise)
  • 1 cup of salsa
  • Cumin 
  • 1 tsp lime zest
  • Salt, pepper

After having all the components, blend all of the ingredients in a blender until smooth. Then you can serve it with your Mexican chicken salad and enjoy. 

How To Store Mexican Chicken Salad

Ensalada de Pollo
Ensalada de Pollo

To have best Mexican chicken salad, you should also learn to store it properly. Mexican chicken salad is a tasty dish that is perfect during the day or night. But it can quickly become tasteless, mushy, and even contain harmful bacteria if not properly frozen. Follow these tips to store your Mexican Chicken Salad: 

  • You should only keep chicken salad at room temperature (26 to 27 degrees Celsius) for 2 hours. Consuming cooked chicken after this time may result in food contamination because bacteria in food multiply to dangerous levels.
  • Frozen chicken salad can be stored in the refrigerator for 3-4 days and in the freezer for up to 3 months. However, the dish’s quality and taste will deteriorate over time, so consume it within one month.
  • To keep your Mexican chicken salad fresh and safe, follow these freezing instructions. First, make sure the chicken salad is completely cool before freezing it. Choose an airtight and user-friendly freezer container. Allow some space in the container to allow for future growth. 
  • Refrigerate the chicken salad overnight before serving. 
  • Date the container so you know when it is no longer edible.

Mexican Chicken Salad Recipe Tips & Notes

Mexican Chicken Salad Recipe Tips & Notes        
Mexican Chicken Salad Recipe Tips & Notes

Follow these tips to make a healthy Mexican Chicken Salad.

  • If you can’t find store-bought tostadas, simply buy corn tortillas and make your own.
  • When it comes to cooking tortillas, Cook for a few seconds on one side and cook one to two tortillas at a time. 
  • You should eat your Mexican Chicken Salad within 3 days to enjoy the most out of its favor. 
  • Make sure your avocado is firm and not overripe.
  • Chicken breasts are a good choice because they are low in fat and high in protein.
  • Greek yogurt can be substituted with plain whole-milk yogurt.
  • Rest for 5-7 minutes before slicing it.
  • Overcooking the chicken will result in it being dry and rubbery.

FAQs related to Mexican Chicken Salad Recipe 

Mexican chicken salad
Mexican chicken salad     

Can You Freeze Mexican Chicken Salad

Yes. If you’re wondering if you can freeze Mexican chicken salad, the answer is yes. The FDA recommends that you do not leave chicken salad at room temperature for more than 2 hours after cooking. Consuming cooked chicken after this time may result in food contamination.

It’s also critical to consider the ingredients in your chicken salad. Salads with mayonnaise or other dairy products should not be frozen. Use ingredients that aren’t watery and have a crunchy texture. Also, before freezing, take note of the food’s freshness.

Is It Gluten Free?

Yes, It is. This salad contains no gluten and has a low glycemic index.

How Many Calories Are in a Serving?

A 200g serving of a Mexican Chicken Salad contains approximately 300 calories – 400 calories

More Mexican Recipes you’d try asap   

Bordforen gives you another Mexican Chicken Salad Tostada recipe:

mexican chicken salad tostada recipe
mexican chicken salad tostada recipe

Cook the chicken with 

  • 2 chicken breasts 
  • 2 onions 
  • 3 tbsp fresh lime juice 
  • 4 tbsp olive oil 
  • 2-3 tomatoes 
  • 2 garlic cloves peeled 
  • lettuce 
  • pickled jalapenos 
  • tostadas or fried corn tortillas 
  • 1/4 cup fresh cilantro 
  • salt and pepper

To make this healthy mexican chicken salad dish:

Step 1: First, cook the chicken. In a large bowl, mix all the ingredients together. Cook on medium heat for half an hour minutes. The chicken breasts should then be shredded.

Step 2: Combine the ingredients in a large mixing bowl or pot. Keep refrigerated until ready to serve.

Step 3: To eat, divide the salad into many small tostadas. Flavor Mexican chicken salad with peas, avocado slices or chopped cilantro. If you want a spicy Mexican chicken salad recipe, add more jalapenos. 

Conclusion  

Mexican chicken salad, also known as Ensalada de Pollo, is simple to prepare and makes a tasty and nutritious lunch. Bordforen hopes that this post has provided you with information about the healthy Mexican chicken salad calories and that you will try some Mexican chicken salad recipes.

Above are the delicious and best recipes to make Mexican chicken salad from https://www.bordforen.com. Hope you cook it well after reading our sharing

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